Group Therapy for Couples

Online Across north carolina & the US

Are you ready to strengthen your relationship and build a community that supports growth?

Relationship challenges can feel so isolating, and you and your partner don’t have to figure it all out alone. When we are struggling in our relationship, it is normal to experience shame and guilt. However, those same emotions can lead us to feel stuck, and hesitant to reach out for help or support.

But learning and sharing in a group setting can help to normalize common struggles and reduce feelings of shame. Doing this together with your partner, alongside other couples, can be particularly powerful. By sharing experiences with other couples, you’ll realize you’re not alone, gain new perspectives, and build a support system that fosters deeper connection and allows for healing in vulnerability. In our couples therapy process groups, you’ll gain practical tools you can use right away in your relationship! This includes tools for better communication, improved conflict resolution, and emotional regulation—all while connecting with like-minded couples who are committed to growing together and supporting one another!

How it works

I offer structured, expert-led groups to help couples strengthen their relationships through proven strategies and a supportive community. Whether you're navigating recurring conflicts or just want to improve communication, these groups provide the guidance and connection you need.

Now Collecting Interest for Upcoming Groups

  • If you and your partner find yourselves stuck in recurring disagreements, this group will help you learn how to navigate conflict in a way that strengthens your connection instead of damaging it.

    You’ll gain tools for managing tension, improving communication, and repairing emotional wounds—all in a supportive, structured environment.

    Group starts the week of May 19th and meets weekly. Date and time TBD with interested group members.

Group Details:

  • Length: 6 weeks

  • Investment: $80 per session

  • Size: Limited to 6 couples

  • Location: Virtual

Spots are limited!

Express your interest by completing the form below to be notified about the next available group.

FAQS

Common questions about group therapy

  • Group therapy sessions provide a supportive space where couples learn practical skills while connecting with others who share similar goals. By normalizing relationship challenges and fostering a sense of belonging, these sessions help couples grow together in a structured yet encouraging environment.

  • All members of the group must agree to maintain the privacy of shared information within the group to participate. This means that all group members have agreed that they will not disclose other members' personal details, stories, or experiences outside of the group setting.

  • While I can’t guarantee a specific outcome, group therapy can be highly effective if you’re looking for support in strengthening communication, resolving conflicts, and deepening your connection. If you’re open to learning, sharing, and engaging with like-minded couples in a supportive environment, group therapy can provide valuable skills and insights to help your relationship grow.

  • Submit a group interest form, and we’ll be in touch with the next steps.